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mindfulness meditation & positivity

One day mindfulness workshops at

falls hotel

Be your own Champion

The “Be Kind to Your Mind” Workshop is a full day comprising of mindfulness, meditation, positivity exercises as well as relaxation. The workshop will help participants learn how to identify negative thinking and how changing to positive thoughts can impact greatly on your life. In addition the workshop will include mindful meditations to build self-awareness, self-confidence and again reduce stress.

Though stress may be part of life now, this workshop will illustrate that though stress cannot be eradicated, how you handle it can drastically reduce its effects mentally and physically. There is saying ‘You are your own worst critic'. This course will empower participants to be their own advocates and reap the positive change that being one’s own strongest advocate brings!

Take your first steps on your journey toward Mindfulness

Mindfulness is a universal, modern way to enhance life. Its practice can make us calmer and more centered, and improve our physical wellbeing

Ken A. Verni, Psy.D.
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Learn how to embrace Positivity and simple Meditation

Meditation is not just for relaxation; its primary purpose is to develop the capacity to respond skillfully and gracefully to life's difficulties as well as it's joys.

Shyalpa Tenzin Rinpoche

Workshop Schedule

Upcoming Dates 2017

  • Saturday 30th September
  • Saturday 18th November

book now